Dr. Larry Ha, Chiropractor
Specialized Disc & Low Back Pain Care
Disc Herniation & Sciatica Treatment in Ottawa — Non-Surgical Back Pain Care
I help Ottawa patients recover from disc bulges, herniations, sciatica, and chronic low back pain using a proven step-by-step recovery protocol.Get lasting relief, restore movement, and prevent recurrence — without unnecessary imaging, injections, or surgery.
Disc pain can be scary painful and it tends to come and go without warning.The sooner you start the right treatment, the faster you can get back to your life without fear.
Common Disc & Sciatica Symptoms I Treat
- Pain with sitting, bending forward or lifting- Relief when standing or walking- Morning stiffness/pain- Difficulty standing straight- Pain, numbness or tingling down the legIf you’re experiencing these symptoms, there’s a high chance your pain is disc-related — and the right treatment can help.
The good news: Disc injuries respond well to the right, targeted treatment.My Disc Recovery Protocol is designed to get you moving again — without unnecessary imaging, medication, or surgery.
My Disc Recovery Protocol for Ottawa Patients
I don’t just treat the symptoms — I address the underlying movement patterns and nerve irritation that cause your pain.This proven approach is designed for disc bulge, herniation, and sciatica, and helps you return to normal life faster.
1. Assessment
Identify your pain triggers through clinical movement testing, not unnecessary scans.
2. Strategies
Effective, targeted daily techniques to relieve nerve irritation and reduce pain.
3. Movement
Master core stability, safe sitting, and postural strength.
4. Prevention
Simple exercises and habits to keep your back strong and pain-free.
Patient Reviews: Disc Herniation & Sciatica Treatment in Ottawa
Dr. Larry Ha, DC, APP
About Me
I’m Dr. Larry Ha, a chiropractor and advanced practice provider specializing in disc herniation, sciatica, and chronic low back pain in Ottawa. I’ve helped patients across Ottawa recover from disc bulges, herniations, and sciatica — without relying on unnecessary imaging, injections, or surgery. My approach is simple: evidence-based strategies that help you move better, reduce pain, and get back to living.
You don’t have to live with constant pain or the fear of making things worse. The right plan can get you moving without pain — and keep it that way.
Dr. Larry Ha is a chiropractor in Ottawa specializing in disc herniation, sciatica, and low back pain treatment. Located inside Activate Chiropractic Wellness Clinic, Ottawa. Serving patients in Ottawa, Nepean, Kanata, and nearby Gatineau.